Nancy Mayhew, Qigong and Tai Chi Instructor

Nancy Mayhew, Qigong and Tai Chi Instructor

QIGONG 9:30—10:30am Tuesdays beginning August 14th

TAI CHI 1:30 –2:30pm Tuesdays beginning August 14th

in The Community Room

 

Qigong

There is no treatment or drug that can match the body’s own astonishing capability to heal itself. The Chinese word Qigong (chee kung) means energy work. Qigong is a highly effective ancient healing therapy that utilizes the mind and body’s Qi (energy) for improved health and longevity.

The Qigong program provides simple and effective qigong exercises that will help you relieve pain and rebuild your strength and flexibility. Qigong can help improve all bodily functions such as the digestive, nervous and immune systems. Another benefit of Qigong is that anyone can do it.  It can be done standing or sitting in a chair.

Nancy Mayhew is a Qigong apprentice through Zen Wellness. She has been studying Qigong for the past 6 years. Her Master Instructors include Master Michael Leone Zen Wellness, Lisa O’Shea the Qigong Institute of Rochester New York, and Bruce Frantzis a Taoist Lineage Master.

 

Tai Chi (Beginning and Fall Prevention Class)

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As a system of physical exercise Tai Chi has been proven in scientific studies to reduce pain, stiffness and fatigue and improve physical function, muscle strength, flexibility/mobility, and balance.  Tai Chi also promotes correct body posture, integrates body and mind, and improves QI (life energy). 

Nancy Mayhew is certified by Dr. Paul Lam, a family physician and Tai Chi expert who is a world leader in the field of Tai Chi for Health.  His Tai Chi programs are supported by organizations worldwide. 

 

cost: $60 per eight week session.

 

*Want to learn more about Qigong and Tai Chi? Nancy will be demonstrating Qigong and Tai Chi on August 7th at Basics (Super Tuesday). Qigong 9:30 a.m. and Tai Chi 1:30 p.m.