11/18 Self Care Before the Holidays Class

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11/18 Self Care Before the Holidays Class

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SELF CARE BEFORE THE HOLIDAYS: A HOLISTIC HEALTH CLASS

Saturday, November 18, 2017

10-11am in the Basics Community Room

This is a class led by Holistic Health Coaches Salih Erschen and Yasmin Mohamud of Fitra Wellness Center. The class will cover self care as an important aspect of daily living, and will include guidance on the following topics:

Living a Calm & Stress-Free Life

Cultivating Happiness

Lifestyle Changes

Toxic Relationships

Herbal Teas

Essential Oils