4/6, Entering the Blue Zones: How to Live Vibrantly to Your 90’s and Beyond!

joan davis 2.jpg
joan davis 2.jpg

4/6, Entering the Blue Zones: How to Live Vibrantly to Your 90’s and Beyond!

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Would you like to take a virtual trip across the globe searching for secrets to healthy aging? Follow in the footsteps of National Geographic adventurer Dan Buettner, author of the best-selling The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Joan Davis, RN, MS, Nurse-Educator will act as your travel guide.

 You'll journey to the 5 "Blue Zones" where lucky residents manage to live long  & vibrant lives without the chronic disease so common in our society. Learn what these elders are doing right and gain practical tips for incorporating health-promoting longevity strategies into your own life.

Samples of Blue Zone foods will be available for tasting! Also, just in time-- The Blue Zones organization is offering a free 4 week challenge you can join. All kinds of FREE resources and motivation for a new, healthier YOU! Learn more in class.