what is keto?

The ketogenic diet is a low-carb, high-fat and moderate-protein diet.

The goal is to shift the body’s metabolism away from carbs and towards fat burning and ketone production, putting the body into a metabolic state called ketosis.

In short, Keto positions the body to burn fat as fuel.

The liver naturally produces “endogenous” ketones while in ketosis, but exogenous ketones are those provided from outside the body as an additional source of fuel.

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Ancient Nutrition Keto FIRE and Keto PROTEIN* are nutritional supplements containing exogenous ketones in combination with complimentary natural and organic fats, vitamins and herbs to support the Keto diet and lifestyle.

Ancient Nutrition Keto FIRE contains Beta Hydroxybutyric acids (also called BHB or keto salts), in combination with medium chain triglycerides (MCTs) and nourishing fats from bone broth oil, adaptogenic herbs and spices, and an enzyme blend to help break down fats for better digestibility. Keto FIRE is available with organic coffee cherry extract included, or in a caffeine free version.

Ancient Nutrition Keto PROTEIN provides 15 grams protein per serving (fueled by bone broth protein), 11 grams nourishing fats from organic chicken bone broth oil and coconut MCTs, and just 2 grams sugar per serving. It also contains caffeine from organic coffee cherry extract (about half the amount of a cup of coffee). 

Ancient Nutrition Keto products were developed and formulated by Dr. Josh Axe. As always, Basics encourages you to consult your physician before starting any new diet or supplement regimen.