8/16-9/5 Goodness Gives Back

8/16-9/5 Goodness Gives Back

Beginning August 19 at Basics, get 2 BONUS BOX TOPS on Annie's and Cascadian Farm products to raise 30¢ per purchase for local schools!

9/5 Super Tuesday!

9/5 Super Tuesday!

Save up to 5+10%, sample good food and make new friends. 

9/17 Co-op Owner Appreciation Sale

9/17 Co-op Owner Appreciation Sale

Basics Co-op Owners save 5+10% on regular-priced items storewide, 8am-8pm! Thank you for supporting your community-owned food cooperative. We appreciate you!

9/26 Ladies Night Wine & Skin Care Event

9/26 Ladies Night Wine & Skin Care Event

Enjoy yourself with local wine and the latest natural skin care trends for the season. Featuring Fisher King Winery, Derma E, Andalou Naturals and Cellulogic.

9/30 Is Food Making You Sick?

9/30 Is Food Making You Sick?

Learn how the MRT blood test and LEAP anti-inflammatory protocol can help individuals with chronic migraines, fibromyalgia, autism, and more.

10/3 Super Tuesday!

10/3 Super Tuesday!

Save up to 5+10%, sample good food and make new friends! It's like a monthly party at the co-op, and everyone's invited.

10/7 Heart Health Screen

10/7 Heart Health Screen

Karen Radtke, MSN, Certified Nurse Practitioner

Karen Radtke, MSN, Certified Nurse Practitioner

Join us from 11-3 on Saturday, October 7th for a FREE Heart Health Screen and blood pressure check by Karen Radtke, MSN, Certified Nurse Practitioner of Integral Health Solutions.

Karen is a holistic Nationally Board Certified Nurse Practitioner and a Nationally Board Certified Nurse Coach.

With over 20 years of experience in a variety of settings, including Primary Care and Integrated Health Care agencies, Karen specializes in educating people about alternative therapies and lifestyle medicine, as well as coaching to help people implement and sustain health-focused changes.

Karen also teaches classes on a wide variety of health related topics.