9/19, Wellness Class: Cortisol
Cortisol
Saturday, September 19, 2026
12:30 p.m.
The Community Room at Basics
A Wellness Class at Basics with Sarah Hotchkiss of Catalyst Wellness
Let's talk about cortisol, a stress hormone that affects your energy, sleep, immune function, and metabolism. Chronic stress and aging can change cortisol levels, and there are steps you can take to help keep them balanced.
The class is free and open to the public. Walk-ins are welcome, but RSVPs are appreciated. Call 608-754-3925 or email us below. Thank you!