Viewing entries in

Smoothies and Juice Bar Menu

Smoothies and Juice Bar Menu

Please feel free to call ahead for pickup!

 (608) 754-3925

Fresh Blended Smoothies



Mango-a-go-go  $3.50
Lemonade, Mangos

Strawberry Colada  $3.50
Pineapple Coconut Juice, Strawberries

Hawaiian Hideout  $4
Pineapple Coconut Juice, Bananas, Pineapple, Mangos

Yellow Fever  $4
Apple Juice, Mangos, Pineapple

Blappleberry  $4.50
Apple Juice, Blueberries, Strawberries, Bananas

Velvet Bliss  $4.50
White Grape Juice, Strawberries, Blueberries

Tootie Fruitee $4.50
Milk, Bananas, Strawberries, Honey


Monkey C Monkey Moo $4
Milk, Bananas, Cinnamon

The Green Goddess  $4.50
Pineapple Coconut Juice, Pineapple, Bananas, Greens

Vitamin C Booster  $5
Pineapple Coconut Juice, Strawberries, Goji Powder, Vitamin C Crystals

Healthy Slam  $5
Milk, Bananas, Protein Powder, Malt Powder, Cacao Powder

Nutty Dan  $5
Milk, Bananas, Peanut Butter, Protein Powder

The Antioxidant  $5
Apple Juice, Blueberries, Strawberries, Goji Powder

Power Smoothie  $5
Milk, Bananas, Strawberries, Chia Powder, Protein Powder



Fresh Organic Juices

Small $5 / Medium $6.50

Green Lemonade
Cucumber,  Spinach,  Lemon,  Apple, Ginger

Rise and Shine
Carrot,  Apple, Ginger

Sweet Beet
Beet,  Kiwi,  Apple, Ginger

Perfect Pear
Green Pear,  Kale, Lemon, Celery

Organic Carrot Juice Sm $3.00 / Med. $4.00



Smoothie Boosts a-la-carte: 


Whey or Hemp protein, Goji powder, Chia powder, Greens powder  $1.25

Fresh spinach or kale, Ginseng, Gingko, Vitamin C Crystals, Cacao Powder, Maca Powder $1.00


Catering Menu

Catering Menu

available for pickup or local delivery!



Frittata (crustless quiche) $3 – Ham & Mozzarella or Veggie Feta

Jumbo Muffins or Scones $3 – seasonal variety*

“Seeds the Day” Breakfast Cookie $2

*gluten free available, add 50¢



served on a Telera roll* with lettuce & cut into halves, our sandwiches are made with generous portions of all natural nitrate free meats & Wisconsin cheeses

Cold Cut $5.50 – Ham & Swiss or Turkey & Cheddar (includes mayo & mustard packets)

Poseidon Tuna Salad $6.00

*gluten free bread available, add 50¢



Deli Salads $6.50/lb. - choose from Tri Potato Salad, Chipotle Pasta Salad, Santa Fe Black Bean Salad, Sweet Tang Slaw

Roasted Red Pepper Hummus $6.50/lb.

Awesome Chicken Salad or Tarragon Chicken Salad $10.00/lb.

Hot Soups $11.50/quart* - served with oyster crackers, choose from Creamy Tomato Basil, Best Split Pea, Lemon Lentil, Cheesy Potato, Mushroom Barley or Hippie Stew

(we recommend approximately 1lb. side salad or 1 quart soup per 4 guests)



Jumbo Cookies $2 – Chocolate Chip*, Oatmeal Raisin*, Snickerdoodle, Peanut Butter*

*gluten free available, add 25¢



Coffee to Go $20 – includes dairy creamer, assorted sweeteners, 12oz. cups with lids for 10


party platters



Orders must be placed a minimum of 5 days in advance (for platters only, 48 hours) and payment is required to process your order. Some ingredients may be substituted based on availability. Sales tax applies to entire order. Discounts do not apply. Inquire at Customer Service for additional details and policies, or to schedule your delivery (8am-3pm weekdays).

Basics Community Room Catering

Did you know you can rent the Basics Community Room for just $10-$20 for your class, party or special event? 

Catering orders for events at Basics include disposable table service and delivery to the Community Room.

Please feel free to purchase any additional ready-to-eat food or non-alcoholic beverage(s) from the store, and we will be happy to deliver them to the room with your order!

Just bring your purchase to the Deli and let us know your name as well as your event name, date and time.

Grilled Panini Menu

Grilled Panini Menu

Delicious hot grilled paninis served daily, featuring our NEW breakfast options! 6am-7pm Mon-Fri & 8am-7pm Sat-Sun, feel free to call ahead for pickup at (608) 754-3925.