How to Break Bad Habits and Build Long-Term Well-Being

Breaking bad habits and fostering long-term well-being isn’t about following someone else’s map. It’s about sketching your own, step by imperfect step.

Amber Vaughn GlassJuly 29, 2025habits, mindfulness, triggers, self-awareness, intentionality, stress, inflammation, flexibility, self-compassion, habit stacking, August 2025

Women Can Improve Their Overall Well-Being with These Smart Moves

Moves to consider for better well-being this year.

ScoopAmber Vaughn GlassDecember 30, 2024new year, health, whole foods, stress, lifestyle, habits, career advancement, holistic, sleep, Smart Moves for Well-Being

4 Healthy Habits That Can Easily Fit into Your Routine

Focusing on developing and maintaining healthy habits leads to better mental health, reduces the risk of diseases, and makes you feel happier and active.

Articles Only