How to Break Bad Habits and Build Long-Term Well-Being

Breaking bad habits and fostering long-term well-being isn’t about following someone else’s map. It’s about sketching your own, step by imperfect step.

Amber Vaughn GlassJuly 29, 2025habits, mindfulness, triggers, self-awareness, intentionality, stress, inflammation, flexibility, self-compassion, habit stacking, August 2025

Simple Daily Habits to Boost Your Well-Being and Energy

Feeling your best every day isn’t about drastic changes – it’s about small, consistent habits that support physical, mental, and emotional well-being.

Amber Vaughn GlassJune 25, 2025habits, mindfulness, super greens, sleep, sleep hygiene, creativity, growth mindset, Simple Daily Habits

Women Can Improve Their Overall Well-Being with These Smart Moves

Moves to consider for better well-being this year.

ScoopAmber Vaughn GlassDecember 30, 2024new year, health, whole foods, stress, lifestyle, habits, career advancement, holistic, sleep, Smart Moves for Well-Being

Tips for Healthy Eating This Spring and Summer

Protect yourself from junk food at BBQs and on vacation, with a little bit of planning.

ScoopAmber Vaughn GlassMay 27, 2022health, whole foods, lifestyle, habits, Healthy eating in spring and summer, picnic, BBQ, cooking, meal planning

4 Healthy Habits That Can Easily Fit into Your Routine

Focusing on developing and maintaining healthy habits leads to better mental health, reduces the risk of diseases, and makes you feel happier and active.

ScoopAmber Vaughn GlassDecember 31, 2021new year, food resolution, health, whole foods, stress, low sugar diet, low salt diet, lifestyle, habits, 4 easy healthy habits

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